Mental Health

Depressive Disorder and Anxiety Disorder are the most prevalent psychiatric conditions in our population. They often coexist in the same person.

Depressive Disorder (known as “Depression”) is an illness and interferes negatively with daily life - the ability to sleep, eat, have fun, relate, study and work, for example. It is not a state of mind or a personal characteristic.

Factors that contribute to depression include:

• Serious or chronic illnesses;
• Socio-economic disadvantage;
• Certain personality traits or genetic factors;
• Traumatic events.

Factors that protect against Depression are:

• Healthy relationships;
• Self-care;
• Healthy habits.

Treatment for this condition should be started early and can include psychotherapy or anti-depressant medication. Taking anti-depressants can improve sleep, is not addictive and should be prolonged but temporary.

Generalized Anxiety Disorder (known as “Anxiety”) is also an illness that negatively interferes with daily life. It is a state of alertness that is disproportionate to the situation being experienced.

This condition can have health consequences and is associated with cardiovascular disease.

It is important to treat it and treatment can include psychotherapy and medication with an anxiolytic effect (including antidepressants).

These illnesses can happen to anyone, including those who have always been very strong and resilient. It's important to recognize the signs and seek out a health professional for a correct diagnosis and treatment.